Stuffed fillet of Sole
In all the years of cooking, I do not remember stuffing fillets. I have always stuffed a whole fish. I gave it a try this past Friday night and it worked. Remember, simple ingredients can yield a great result. I picked up some Sole fillets in Memphis while on my shopping trip. Look for fresh, thin fillets. They work best as they hold together raw. Once cooked, they hold their shape too. Ingredients: 4 Servings 4 fillets of Sole or any thin, (pliable) Fish fillet (Cod, for example, will not work, the fillets are to thick). one teaspoon salt (for the fish) One teaspoon pepper One large egg 2 tablespoons olive oil (for the stuffing) 2 tablespoons of butter divided into pats of butter set aside One cup of bread crumbs (plain) 1/2 cup diced parsley 2 cloves of garlic diced Additional sprigs of Parsley to garnish 2 tablespoons, good salty capers. Be sure and give them a quick rinse. Same rule applies if capers are unde...